2007   JANUARY 16   #016

Master Gunnery Sergeant Bill Dower - Armed Forces Workout

MP3:
1 Warm-Up: Daily Seven - Eye Of The Tiger (2:36)
2 Warm-Up: Daily Seven - Gonna Fly Now (Rocky's Theme) (2:31)
3 Aerobics: Physical Readiness Training - Beat It (2:53)
4 Aerobics: Physical Readiness Training - Always Something There To Remind Me (3:13)
5 Aerobics: Physical Readiness Training - I Ran (So Far Away) (3:26)
6 Aerobics: Physical Readiness Training - Beat It (3:06)
7 Cool Down: Stretch - Der Kommissar (4:05)

Music to exercise by while being yelled at. Perhaps it will bring back fond memories of doing pushups in the rain and mud while serving your country.

As far as yelling voices go, that of Master Gunnery Sergeant Bill Dower is quite friendly, up beat, fun, and makes me laugh right from the start. "Let's Whip It ON!"

Great song selections!

Found at the Sugar House Deseret Industries in Salt Lake City. Sometimes you CAN judge a record by it's cover.

- Contributed by: B.C. Sterrett (The Lost Media Archive)

Images: Front Cover, Master Gunnery Sergeant Bill Dower (courtesy of: swankola.com)

Media: 12" LP
Album: Armed Forces Workout
Label: Dominion
Catalog: NU4000
Date: 1984